Crossfit Plyo Box Workout

If you go to a gym you likely have access to plyo boxes.

Crossfit plyo box workout.

American made battle tested and backed by a year long warranty the 56 lb games box is designed for safe effective plyometric training at any skill level. Nail gun 16 gauge 2 long 3. Table saw or skill saw. 1 single leg depth jumps.

Now you have all your pieces just put them together. The single leg depth jump is exactly what it sounds like a one legged variation on the depth jump shown above. Gluing and screwing what all diy projects need. Advanced plyo box exercises.

This is a soft foam plyo box is priced very well considering the rogue 3 in 1 wood box actually costs more and is objectively less safe than this option. Save the 130 you. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny. Yes4all wood plyo box wooden plyo box for exercise crossfit training mma plyometric agility 3 in 1 plyo box plyo jump box 16 14 12 available in 14 inches 16x14x12 save more space with one box only that can be used to vary your desired jump height to 3 height levels.

You ll notice in the pictures that i made 5 boxes. By providing you key features for each jump box you can decide which product is best for you. We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. In this review you will find some of the best adjustable plyo boxes we could find online and what makes each product so unique.

Refer to the pic of the box above it is pretty self explanatory. Once you re really comfortable with the beginner and intermediate exercises above try these plyo box exercises to add some serious difficulty to your workouts. I actually made them for my brother in law to use in his crossfit gym crossfit edify. Many lower body plyometric exercises utilize a box of some sort that you jump on and off.

A height adjustable plyo box has many benefits you wouldn t find in just your conventional plyo box. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. Honestly this comes with everything you see in the crossfit games wooden plyo boxes with the added feature of safety because of its dense foam inner core.