Cracked Skin On Heels Vitamin Deficiency

Cracked heels can occur for a number of reasons from lacking enough moisture to exposing footwear.

Cracked skin on heels vitamin deficiency.

Ultra dry skin can be caused by a lack of enough water and a deficiency in essential fatty acids vitamin a vitamin d vitamin e or potassium. Vitamin e works to protect skin cells from harmful free radicals produced by the body and other environmental sources such as the sun. For most people cracked heels are a cosmetic problem rather than a medical issue. Vitamin b3 is essential for healthy skin and a deficiency in this vitamin b3 can result in a condition known as pellagra.

One of the most common symptoms of pellagra is cracked and scaly skin which can appear all over your body including on your heels. Dry cracked feet can hint at another health condition like a vitamin deficiency. Heel fissures or cracked heels occur when the skin on the outer edge or bottom of the heel becomes hard flaky or dry. Most vitamin deficiencies also show up on the skin.

While a lack of vitamin a can cause scaly dry skin lack of b6 leads to skin ulcers and lack of b7 can cause eczema. The fat soluble vitamin is found in foods such as green vegetables nuts fortified cereals and whole grain products. Vitamin deficiencies can also damage nerves disturbing their control over oil production and drying out your feet. Lack of d causes psoriasis.

Some vitamin deficiencies can cause dry skin which may lead to cracked heels. A wide range of different causes there are several potential causes of. Generally heel fissures affect the outer layer of the skin but in severe cases the internal layers. If you re not a foodie and prefer just to take supplements scroll to the bottom for a quick chart of the best ones.

As an antioxidant vitamin e keeps skin cells healthy and smooth and may work to prevent the cracks in your heels. Both c and e are antioxidants and their deficiency causes premature skin aging wrinkles and dryness. A diet deficient in zinc vitamin a vitamin e vitamin c vitamin b3 and omega 3 fatty acids can cause cracks in your heels and skin. Vitamin b12 deficiency can also cause vitiligo.

Deficiencies in vitamin b 3 vitamin e or vitamin c can all have an effect on the condition of your skin including. Dry skin is the most natural cause of cracked heels. When the skin around the heel gets dried or thick callous has developed around the rim it loses its elasticity. Help your skin and reduce the likelihood of cracked heels by keeping skin clean dry and moisturized.